Getting Started
Our Training Process
A simple, structured path from first contact to a personalized training and nutrition plan.
Step 1
Intake & Assessment
Share your goals, training background, and any injury considerations while we assess strength, movement quality, and energy so we know exactly where you're starting.
Step 2
Training Blueprint
We design your training blocks—strength, conditioning, and core—so every session has a clear structure, progression, and purpose.
Step 3
Nutrition & Recovery
We layer in a sustainable, low-inflammation nutrition plan matched to your training and lifestyle, so you can recover, lean out, and perform without guesswork — with ready-prepared options available.
Program Options & Rates
Kirkland • Redmond
Private training, nutrition coaching, and structured protocols for fertility support, metabolic health, body composition, and long-term performance.
Structured Program
The Rove Protocol
A 8–12 week full-spectrum program for fertility support, metabolic dysfunction, insulin resistance, inflammation management, and structured body-composition change. Two weekly trainings, nutrition support, and group community sessions included.
$230 per week
$105 supplemental sessions
Private Training
Single Session
$135/session
- 75-minute private coaching session
- Strength, conditioning, and movement quality
- Technique work and individualized guidance
- Ideal for one-off training or assessment
Nutrition Coaching
Nutrition Session
$125/session
- Meal structure and dietary strategy
- Inflammation-focused nutrition support
- Supplement and intervention review
- Sleep, cortisol, and recovery alignment
Established Clients
Advanced Client Rate
$95/session
by selection only
- For select long-term or high-frequency clients
- Advanced programming and technical coaching
- Strong adherence and clearly defined goals required
- Limited availability
Questions, Answered
A few things people ask before they start training.
What if I’m new to this?
Most clients come in feeling “out of shape” or unsure where to start. We begin with simple movement, baseline testing, and coaching on how to breathe, brace, and move safely. The load and pace are built around your current level, not where you think you “should” be.
How many times per week do I need to train?
For meaningful change, most people train 2–3x per week. The 12-week fat-loss program is higher frequency on purpose; ongoing 1:1 clients choose a schedule that fits their life and recovery.
Do I have to follow a strict diet?
No rigid meal plans or crash diets. We focus on lowering inflammation, stabilizing blood sugar, and matching protein, fat, and carbs to your training. You’ll get clear guardrails and options that work with your preferences.
What if I have injuries or medical issues?
We regularly work with clients who have joint pain, desk-posture issues, or metabolic concerns. Training starts with a movement and history screen, and we adjust exercise selection, volume, and intensity to keep you progressing without making symptoms worse.
Is there a guarantee on the 12-week program?
Yes. If you show up, follow the plan, and don’t see measurable progress on either of our 2 focus areas (weight loss or inflammation control), we refund the program. The guarantee exists to remove the risk on your side and force us to keep the process tight and data-driven.